by Anthony Agtarap | Dec 20, 2015 | About Us
So what exactly is CrossFit and are we actually a CrossFit box? I’ve been told by some that we aren’t and I’ve also heard that I should just drop the CrossFit Port Moody affiliate name all together. Do you know what CrossFit is? Read on and find out....
by Anthony Agtarap | Nov 29, 2015 | About Us
Everyone at Engineered Bodies always gets amped up and excited for test week because it’s an opportunity for our clients to validate all their hard work over the last 6-12 weeks of a program. It’s also a great feeling when you hit your personal record (PR) in a lift,...
by Anthony Agtarap | Nov 15, 2015 | About Us
The purpose of this post is provide some education regarding the principles and rationale behind the programming at Engineered Bodies Strength & Conditioning (EBS&C). I’ll be discussing the programming specifically with the community that makes up the...
by Anthony Agtarap | Nov 16, 2014 | About Us
Assuming you know how to execute a decent swing, if you want to become a better golfer you have to work on improving your body. This isn’t a new concept. Improve your mobility, stability, how you move, strength, and power and you’ll be able to execute your own...
by Anthony Agtarap | Jul 24, 2014 | About Us
At the beginning of the year I had put it in my mind to achieve a few S.M.A.R.T. fitness goals for myself. The goals were specific, measurable, action-based, realistic, and time sensitive. I believe setting SMART goals is a very important first...
