by Anthony Agtarap | Aug 28, 2016 | About Us
High Intensity Interval Training (HIIT) is a training protocol that have many fitness blogs, magazine articles, and fitness “experts” telling people it is the best type of cardiovascular training to “get shredded”, lose body fat, increase muscle mass and to look like...
by Anthony Agtarap | Feb 28, 2016 | About Us
It would be amazing if we never injured ourselves during training, play, or anything else that requires us to push ourselves outside of our comfort zone but the reality is, if you’re pushing yourself to improve, injuries will likely happen at some point. So what...
by Anthony Agtarap | Dec 20, 2015 | About Us
So what exactly is CrossFit and are we actually a CrossFit box? I’ve been told by some that we aren’t and I’ve also heard that I should just drop the CrossFit Port Moody affiliate name all together. Do you know what CrossFit is? Read on and find out....
by Anthony Agtarap | Nov 15, 2015 | About Us
The purpose of this post is provide some education regarding the principles and rationale behind the programming at Engineered Bodies Strength & Conditioning (EBS&C). I’ll be discussing the programming specifically with the community that makes up the...
by Anthony Agtarap | Nov 16, 2014 | About Us
Assuming you know how to execute a decent swing, if you want to become a better golfer you have to work on improving your body. This isn’t a new concept. Improve your mobility, stability, how you move, strength, and power and you’ll be able to execute your own...
