The Injury, Rehab, and Training Continuum

The Injury, Rehab, and Training Continuum

Back in 2016, I wrote a blog post called “Training with an Injury” where I described three steps how you can continue to make gains without aggravating your injury.  STEP 1: GET YOUR INJURY PROPERLY DIAGNOSED BY A QUALIFIED CLINICAL PROFESSIONALSTEP 2:...
How to be a good student

How to be a good student

Commitment to Continued Education and Growth  Engineered Bodies is into its sixth year at our current location and it’s been an incredible journey of learning so far.  A commitment to continued education and growth is one of our company core values and a...
Why you need to compete

Why you need to compete

At Engineered Bodies, we provide our clients health and fitness programs that enable them to achieve peak physical performance and sustain it for the long term.  We educate and encourage they strive for slow and steady evolution (both physically and mentally)...