by Anthony Agtarap | Nov 6, 2020 | About Us
Back in 2016, I wrote a blog post called “Training with an Injury” where I described three steps how you can continue to make gains without aggravating your injury. STEP 1: GET YOUR INJURY PROPERLY DIAGNOSED BY A QUALIFIED CLINICAL PROFESSIONALSTEP 2:...
by Anthony Agtarap | Oct 15, 2020 | About Us
There is no doubt that dancers need to partake in strength training. Doing so provides several benefits to enhancing technique and creating a strong foundation for dance, as well as mitigating injuries. Here are 7 of the most beneficial strength exercises for dancers...
by Anthony Agtarap | Sep 1, 2020 | About Us
Dancers work hard. Dance is more than spins and splits and smiles. It is hours and hours of work in the studio, perfecting every movement. The dedication it takes to pursue a life of dance is no joke, but sometimes it comes at a price. Just like any other athlete in...
by Anthony Agtarap | Sep 9, 2019 | About Us, Kinstretch
Throughout my training as a youth, I experienced the many limitations and injuries dancers often face. Pushing the boundaries of movement to long hours of training each day with little time to recover in between. The inner pressure to receive the highest recognition...
by Anthony Agtarap | Sep 8, 2018 | About Us, Featured
I NEED A PERSONAL TRAINER. NOW WHAT? What are the things to consider when looking for a personal trainer these days? The health and fitness industry today is filled with so many fitness experts and gurus. Look on Instagram and you’ll see tons of seemingly famous...
