Personal Training
Enjoy the process of continuous evolution and growth
Personal Training for your specific needs
Our Personal Training program is designed for individuals seeking expert, one-on-one coaching to meet highly specific fitness and wellness goals.
At Engineered Bodies, that means creating a plan just for you. Whether you’re preparing for an event, managing a health condition, or breaking through a plateau, we build your success on a foundation of over a decade of proven client results.
Expertise You Can Trust: Our coaches bring 10+ years of hands-on experience and a portfolio of client success stories. We don’t guess what works; we apply proven training methodologies tailored to you.
A Focus on Sustainable Wellness: Your long-term health and vitality are our primary measures of success. We build programs for lasting change, not quick fixes.
Uncompromising Focus on You: Your specific goal is our sole focus. We provide the precise guidance, accountability, and science-backed strategy you need.
Still Hesitant?
Don’t just take our word for it, read the stories from clients like you.
Your journey starts here. Book your consult today.
Rates
Personal Training
12 sessions (3x/week – 1 month)
Rates vary.
Contact us to get started.
Recent Personal Training & Health Articles
Programming for our Engineered Bodies Community
The purpose of this post is provide some education regarding the principles and rationale behind the programming at Engineered Bodies Strength & Conditioning (EBS&C). I’ll be discussing the programming specifically with the community that makes up the...
The #1 biggest mistake people do when training for golf
Assuming you know how to execute a decent swing, if you want to become a better golfer you have to work on improving your body. This isn’t a new concept. Improve your mobility, stability, how you move, strength, and power and you’ll be able to execute your own...
The 2 most important things you must have to be successful
At the beginning of the year I had put it in my mind to achieve a few S.M.A.R.T. fitness goals for myself. The goals were specific, measurable, action-based, realistic, and time sensitive. I believe setting SMART goals is a very important first...
Are you training for a goal or you just exercising?
“prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable” ~ The CrossFit Training Guide: Understanding CrossFit This sounds like a great idea but I personally choose not to follow that methodology of programming...