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Training

Training
Commitment to quality
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Open for individual workouts and personal training by appointment only. We follow all Provincial Health Officer guidelines related to COVID-19. We take your health and safety seriously. Click one of the boxes below to get started. Looking for Personal Training? Click here.

How can we assist you?

Engineered Bodies Strength & Conditioning offers a wide range of individual programs, including:

Functional Fitness
Weightlifting
Powerlifting
Kinstretch & Movement
Youth Classes, Junior Strength & Conditioning
Independent training
Engineered Bodies
Functional Fitness Kickstart
Unlock Your Potential with Kickstart! Join our 6-session program for $100. Learn, Move, and Thrive!

Sign up here: https://bit.ly/FFKS

New sessions every month (last two weeks).



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