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Enjoy the process of continuous evolution and personal growth
Not sure what’s best for you? We offer a variety of high-quality programs including Functional Fitness, Olympic weightlifting, youth classes and Movement training to improve your mobility, gymnastics strength and hand balancing classes.
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Book a consult and let us help you figure out what best fits you!
Why choose Engineered Bodies?
Our new client intake process has your best interest in mind. New Functional Fitness members must take our 6-session Kickstart program offered every month during the last 2 weeks of that month. New Weightlifting or Custom Programming members must take 3-private sessions for their intake.
You will be empowered with the knowledge of how to correctly perform exercise movements along with their regression and progression so you will be able to confidently train towards your goals.
You will continue to improve for the long term as we design purposeful and sustainable fitness programs and we provide you with clearly defined progressions for all exercises based on assessment and logical deduction of your movement capacity.
Our programs are fully integrated as we have experienced coaches on our team to serve you. If you experience discomfort or pain in any movement, our team follows the same principles of assessing, prescribing exercises, and modifying programming on the spot to ensure that you can continue to improve in your training while working towards improving the issues that caused your discomfort or pain.
You’ll make lasting friendships as our community consists of like-minded, quality-focused individuals that support each other both in and out of the gym.
