I'm new to Functional Fitness

If you have never done Functional Fitness before or you’re relatively new to strength & conditioning training, then your first step is joining our Functional Fitness Kickstart program. 

The Kickstart programs is scheduled every month during the last two weeks of that month and includes six semi-private sessions. The Kickstart program provides access to Social Saturdays and Handstands Practice classes. As a brand new client, you will learn alongside others in a friendly group environment to ensure that you’re equipped with the knowledge to start training in our community group class setting.

Book a consultation in the box below to start the process as a rookie member. You’ll then receive a questionnaire from us asking you about your goals, lifestyle, your injury history and your experience with training. You’ll fill out the questionnaire and send it back to us prior to your consultation. At your consultation, we’ll go over your questionnaire answers and we’ll answer any questions you may have about the Kickstart Program, classes, or anything else.

Our Kickstart program consists of 6 semi-private sessions. In this friendly group environment, you will learn how to correctly perform the basic exercises we use in our Functional Fitness group classes. Don’t have a pull-up for example? No worries! You will learn your appropriate progression for any specific movements that you may not have as you work towards your fitness goals. Every Kickstart class begins by teaching you generalized mobilization exercises. 

• Session 1: The Deadlift
 
• Session 2: Calisthenics (push/pull)
 
• Session 3: The Squat
 
• Session 4: Weightlifting 101
 
• Session 5: Functional Fitness Essentials
 
• Session 6: Kettlebells 101

STEP 3: Schedule your training and GET TO WORK!

Once you’ve completed all six of your Kickstart sessions, you will have be able to access our Functional Fitness membership and our full training schedule!  

A certified and experienced coach lead all Functional Fitness group classes. Functional Fitness members also receive access to the whole Functional Fitness training program through a mobile app we use called TrainHeroic. The TrainHeroic mobile app is essentially your personal training log book where you record all your weights, notes, and workout results. Keep working on it and you’ll get that first pull-up, first push-up, or lift more weight than you ever thought you could. The training program is designed to be fun, challenging, and encouraging as you will develop camaraderie with your fellow gym members that will help motivate you and push you as you work towards your fitness goals. 

As you can see, our rookie client intake process is designed specifically to help ease you into our training process while educating you on principles to help mitigate your risk to injury, educate you on creating healthy habits to support your training, educate you on how to perform basic exercises and what progressions are appropriate for your level, and to give you confidence for when you start training on your own. Our program is not designed to leave you completely dead each session as there is no value in that.

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Are you an experienced CrossFitter?

Have you been doing CrossFit/Functional Fitness consistently for over 6-months at a CrossFit affiliate and you’re looking for a new home?  We’d love to have you join our community so we designed a Seasoned Athlete Membership and process that will help seasoned CrossFitters transition into their new home at Engineered Bodies.

Book a consultation here to start the process as a seasoned athlete member.  You’ll then receive a questionnaire from us asking you about your goals, lifestyle, your injury history and your experience with training.  You’ll fill out the questionnaire and send it back to us prior to your consultation. At your consultation, we’ll go over your questionnaire answers and answer any questions you may have. Once you’ve decided to commit and purchase the Seasoned Athlete membership, you’ll be good to go and ready to jump in and start training.

If you’re an experienced CrossFitter with a membership at another affiliate and you’d like to visit, please contact us. 

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