by Anthony Agtarap | Jul 10, 2017 | About Us
At Engineered Bodies, we provide our clients health and fitness programs that enable them to achieve peak physical performance and sustain it for the long term. We educate and encourage they strive for slow and steady evolution (both physically and mentally)...
by Anthony Agtarap | Oct 23, 2016 | About Us
This post is for any fitness professional in the health and fitness industry that may be struggling with what certifications they should get to evolve their skills and/or advance in their career. It’s a topic that I’ve discussed with many students I’ve mentored...
by Anthony Agtarap | Aug 28, 2016 | About Us
High Intensity Interval Training (HIIT) is a training protocol that have many fitness blogs, magazine articles, and fitness “experts” telling people it is the best type of cardiovascular training to “get shredded”, lose body fat, increase muscle mass and to look like...
by Anthony Agtarap | Feb 28, 2016 | About Us
It would be amazing if we never injured ourselves during training, play, or anything else that requires us to push ourselves outside of our comfort zone but the reality is, if you’re pushing yourself to improve, injuries will likely happen at some point. So what...
by Anthony Agtarap | Dec 20, 2015 | About Us
So what exactly is CrossFit and are we actually a CrossFit box? I’ve been told by some that we aren’t and I’ve also heard that I should just drop the CrossFit Port Moody affiliate name all together. Do you know what CrossFit is? Read on and find out....
by Anthony Agtarap | Nov 29, 2015 | About Us
Everyone at Engineered Bodies always gets amped up and excited for test week because it’s an opportunity for our clients to validate all their hard work over the last 6-12 weeks of a program. It’s also a great feeling when you hit your personal record (PR) in a lift,...
