The purpose of this post is provide some education regarding the principles and rationale behind the programming at Engineered Bodies Strength & Conditioning (EBS&C). I’ll be discussing the programming specifically with the community that makes up the...
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The #1 biggest mistake people do when training for golf
Assuming you know how to execute a decent swing, if you want to become a better golfer you have to work on improving your body. This isn’t a new concept. Improve your mobility, stability, how you move, strength, and power and you’ll be able to execute your own...
The 2 most important things you must have to be successful
At the beginning of the year I had put it in my mind to achieve a few S.M.A.R.T. fitness goals for myself. The goals were specific, measurable, action-based, realistic, and time sensitive. I believe setting SMART goals is a very important first...
Are you training for a goal or you just exercising?
“prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable” ~ The CrossFit Training Guide: Understanding CrossFit This sounds like a great idea but I personally choose not to follow that methodology of programming...