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Programming for our Engineered Bodies Community

Programming for our Engineered Bodies Community

The purpose of this post is provide some education regarding the principles and rationale behind the programming at Engineered Bodies Strength & Conditioning (EBS&C).  I’ll be discussing the programming specifically with the community that makes up the...

Are you training for a goal or you just exercising?

Are you training for a goal or you just exercising?

“prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable” ~ The CrossFit Training Guide: Understanding CrossFit  This sounds like a great idea but I personally choose not to follow that methodology of programming...