by Anthony Agtarap | Jun 13, 2018 | About Us
Commitment to Continued Education and Growth Engineered Bodies is into its sixth year at our current location and it’s been an incredible journey of learning so far. A commitment to continued education and growth is one of our company core values and a...
by Anthony Agtarap | Jul 10, 2017 | About Us
At Engineered Bodies, we provide our clients health and fitness programs that enable them to achieve peak physical performance and sustain it for the long term. We educate and encourage they strive for slow and steady evolution (both physically and mentally)...
by Anthony Agtarap | Oct 23, 2016 | About Us
This post is for any fitness professional in the health and fitness industry that may be struggling with what certifications they should get to evolve their skills and/or advance in their career. It’s a topic that I’ve discussed with many students I’ve mentored...
by Anthony Agtarap | Aug 28, 2016 | About Us
High Intensity Interval Training (HIIT) is a training protocol that have many fitness blogs, magazine articles, and fitness “experts” telling people it is the best type of cardiovascular training to “get shredded”, lose body fat, increase muscle mass and to look like...
by Anthony Agtarap | Feb 28, 2016 | About Us
It would be amazing if we never injured ourselves during training, play, or anything else that requires us to push ourselves outside of our comfort zone but the reality is, if you’re pushing yourself to improve, injuries will likely happen at some point. So what...
