We raise the bar for Functional Fitness

If you are relatively new to strength & conditioning training (never done a functional fitness class or CrossFit), then our you'd take one of our Functional Fitness Kickstart Programs that start every month, before accessing the Functional Fitness class membership.

The Kickstart includes six semi-private sessions and plus access to Social Saturdays and Handstands classes.  As a rookie, you will learn alongside others in a friendly group atmosphere to ensure you’re fully prepared to start training.

LOOKING FOR SOMETHING MORE CUSTOM? NO PROBLEM... CONTACT US TODAY!

Engineered Bodies Weightlifting Club (EBW) is an officially registered weightlifting club with BCWA.

Learn how to correctly execute the proper technique of the snatch and clean and jerk from our highly qualified and experienced weightlifting coaches. Our programming integrates assistance exercise from several disciplines including calisthenics, bodybuilding, and powerlifting to help you increase strength, improve mobility, and become a technically proficient weightlifter.

Our training environment is COVID-compliant with Individualized Training areas too!

LOOKING FOR SOMETHING MORE CUSTOM? NO PROBLEM... CONTACT US TODAY!

Individualized personal training & health coaching

Our personal training sessions are designed for individuals who are looking for one-on-one coaching and have very specific needs. We help clients with fat loss, addressing chronic conditions or helping you create the right habits to take care of yourself. We can also help you recover from chronic injury so you can golf pain-free again or help you jump higher for your sport or even design and coach you through a customized strength & conditioning program to help prepare you for the Olympics. Whatever it is, we have over 10 years of client success stories to help you achieve your goal.

Can’t get to our location but want to work with us? We offer Online Coaching too! Contact us to learn more.

LOOKING FOR SOMETHING MORE CUSTOM? NO PROBLEM... CONTACT US TODAY!

IMPROVE YOUR FLEXIBILITY, MOBILITY, HEALTH & LONGEVITY

What good is having strength in the gym if you don’t have the ability to move freely in your daily life? What’s the value in being able to complete a workout as fast as you can if you’re always sore and in pain for days after? Our Kinstretch & Movement coaches design personal programs that incorporate a variety of methods and techniques including Functional Range Conditioning (FRC), Ido Portal Method, and Kinstretch.

LOOKING FOR SOMETHING MORE CUSTOM? NO PROBLEM... CONTACT US TODAY!