Custom program for seasoned athletes

Our Custom Program membership is for "experienced" trainees that have specific goals and require more specific, customized programming to achieve their specific needs. You must complete 3 on-boarding sessions as part of the intake process for the Custom Program.

The program is 3-months in duration and includes three, 30-day custom programs that members access via TrainHeroic. Members book their preferred training time on ZenPlanner and train independently under coach supervision and guidance.

If you consider yourself an experienced trainee and the Custom Program membership is something you’re interested in, then book a consultation here to start the process. You’ll then receive a questionnaire from us asking you about your goals, lifestyle, your injury history and your experience with training. Fill out the questionnaire and send it back to us prior to your consultation. At your consultation, we’ll go over your questionnaire answers and answer any questions you may have.

LOOKING FOR SOMETHING MORE CUSTOM? NO PROBLEM... CONTACT US TODAY!

Experienced CrossFitter? We’d love to have you join us!

Have you been training for over 6-months doing CrossFit at a CrossFit affiliate or training under certified weightlifting or powerlifting coaches? Are you looking for a new home? We’d love to have you join our Functional Fitness at Engineered Bodies.

Interested in joining us? Contact us to get started.

LOOKING FOR SOMETHING MORE CUSTOM? NO PROBLEM... CONTACT US TODAY!

Experienced Weightlifter? We’d love to have you join us!

If you’re a member of BCWA, compete in the sport of weightlifting, or an experienced athlete looking to take your weightlifting to the next level, you can join us for some heavy lifting and good times by dropping in for a training session or becoming a member. Contact us to get started.

LOOKING FOR SOMETHING MORE CUSTOM? NO PROBLEM... CONTACT US TODAY!

Individualized personal training & health coaching

Our personal training sessions are designed for individuals who are looking for one-on-one coaching and have very specific needs. Want to achieve a free-standing handstand or get your first strict ring muscle up? We can coach you to achieve that. Want to become more explosive for your sport or learn how to train for your half-marathon so that you finish it stronger than ever before? Whatever it is, we have over 10 years of client success stories to help you achieve your goal.

Can’t get to our location but want to work with us? We offer Online Coaching too! Contact us to learn more.

LOOKING FOR SOMETHING MORE CUSTOM? NO PROBLEM... CONTACT US TODAY!