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Our Active Start program is the first stage in our LTAD Program at Engineered Bodies. Students in Active Start go through the movement-quality based curriculum and develop their physical literacy, body awareness, coordination, fundamental movement skills, mental focus, and self confidence through engaging movement games, challenges, and play.
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Students in our FUNdamentals stage of our LTAD Program at Engineered Bodies will continue to build their self confidence through our movement-quality based curriculum as they continue to dive deeper into their physical literacy, body awareness, coordination, fundamental movement skills, mental focus through engaging movement games, challenges, and play. In addition to this, students will start to learn to incorporate the basics of run, jump, throw activities in non sports-specific challenges.FUNdamentals (ages 6-8)
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When students enter this stage of our LTAD Program, they will learn how to properly execute basic calisthenic exercises like push-ups, pull-ups, and their progressions. Students also learn how to properly execute basic barbell movements like squats, deadlifts, and even more technical movements like the snatch and clean and jerk using dowels and light weights.
The purpose of our Learn To Train stage is to educate our students and their parents on how to safely strength train in a gym. LOOKING FOR SOMETHING MORE CUSTOM? NO PROBLEM... CONTACT US TODAY!
The purpose of this stage of their development is to train in the gym to increase and improve specific fitness characteristics like muscular strength, muscular endurance, and power output which ultimately increases their capacity to be able to express movement in their desired sport. Students follow their own customized training programs designed by EB strength coaches that are specific to their goals. Students then train alongside other student athletes (potentiall of different sports) which means volleyball players, soccer players, basketball players, and weightlifters train alongside each other making it an engaging and exciting training environment.
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