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Our Active Start program is the first stage in our LTAD Program at Engineered Bodies. Students in Active Start go through the movement-quality based curriculum and develop their physical literacy, body awareness, coordination, fundamental movement skills, mental focus, and self confidence through engaging movement games, challenges, and play.
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When students enter this stage of our LTAD Program, they will learn how to properly execute basic calisthenic exercises like push-ups, pull-ups, and their progressions. Students also learn how to properly execute basic barbell movements like squats, deadlifts, and even more technical movements like the snatch and clean and jerk using dowels and light weights.
The purpose of our Learn To Train stage is to educate our students and their parents on how to safely strength train in a gym. LOOKING FOR SOMETHING MORE CUSTOM? NO PROBLEM... CONTACT US TODAY!